5 Reasons Why You Should Have Therapy Even if You Do Not Need It
Some think of therapy as a process that is intense and intimidating, strictly for those who are mentally challenged or psychologically troubled. Yet therapy is a very broad field, and there are numerous styles and settings to do it. This means, there is a therapy for everyone to benefit from.
A survey by the American Psychology Association in 2018 showed that at least 27 percent of Americans received a certain type of therapy or treatment from a mental health professional, which shows that more people are benefiting from therapy than many may have thought. More so, online therapy gives you guidelines on how to make the most of your therapy session. If you are still unsure of whether to visit a therapist or not, here are five main reasons why therapy might be good for you, even if you do not have a mental illness.
A Friendly Guide Through Tough Waters
Whether it was a stressful work situation, a break-up, a divorce, too many bills to pay, or simply a bad day, therapy can be a source of soft and friendly support to you when you face some of the myriad challenges that life randomly bring upon you. Maybe you might need a listening ear to your frustrations and questions, or someone to guide you through weighting a decision about a relationship, work, or your health. At such times, having an empathetic, listening ear is all that you need. A therapist would be just the right person for such support because he or she is someone who is trained in handling the most intense emotions and finding a way out of the most complex problems you might be facing. He would help you deal with the root causes and patterns that are making you feel distressed at first. The therapist is there for you without any expectations for you to be for him in return – he or she is simply helping you gain insight into your reactions, behavior, and intended goals through the thick and thin.
You may be feeling mentally and emotionally great right now, but you may never know what bitter lemons life might bring into your plate later. Therapy can equip you with the right mental and interpersonal tools to cope with the various obstacles that life may throw at you, whether they were related to your mental health or not. A therapy session with a professional provides you with space to personally navigate some of these potential challenges with an expert who knows all the science behind the coping skills. As most of our deliberations happen in our mind, it would be both relieving and beneficial to verbally communicate them especially to an unbiased professional. This practice can help everyone. Think of it like athletic training: a trip to the therapist is like a trip to a gym – it could boost your mental health muscles.
Your Relationship with Yourself
Your relationship with yourself is a daily process, hence it is the most important relationship you will ever have. It affects the way you deal with others, the choices you make, and how you eventually treat yourself. Therapy can provide you with the tools you need to improve your relationship with yourself, your brain, and in turn with everyone around you. Namely, it can help you better appreciate yourself and love with yourself, which can attract healthy relationships with others. This is best received from the therapist because he or she has no preconceptions about you and no stake in the things you are saying. So you can trust that therapist to keep your secrets while you speak freely and in return giving you the most objective opinion you can get. Such would be a key person to help you maintain your self-care.
Make The Good, Greater
Therapy doesn’t always have to be about the negative things in your life. Even if things are good, a single therapy session can make them seem and feel even greater. For example, as a judgment-free zone, therapy can help you improve existing healthy relationships, learn to overcome the small issues you may be facing with them and make them even better and long-lasting. This is possible because such sessions allow you to express yourself healthily and can give you skills to communicate better with others and with the therapist too. No one should take communication for granted, because even communicating with people you are close to may not be as effective as it should be, and therapy provides the setting for you to express yourself freely and learn skills to turn raw emotions and thoughts, including uncomfortable ones, into more effective communication.
Identify Your Patterns of Thinking
It is not always possible for you to look at your own decisions objectively and identify wrong patterns in them. As the therapist gets to know you well, he or she can identify these patterns of thinking that you follow, explain them to you, and guide you to improve them and eliminate the negative ones. So if you have been used to think in a certain way, a therapy session would allow you identify the tendencies to think or act in a certain way and check yourself at the moment, allowing you to alert yourself at the moment and behave differently, until the new thinking pattern becomes a standard one that you would always follow. This is where the therapist will guide you.
In the end, going to a therapy session is not limited to people who are psychologically sick, challenged, or even those going through times. It is a chance for everyone to benefit from – more so, it is a way to teach you to know yourself better and appreciate yourself, too. So consider doing a quick therapy session, even if it is an introductory one or a quick tune-up, and see for yourself it has the potential to help you foster your inner strength. Just like your physical health, your mental health deserves attention and therapy is the source of care it needs. Your first therapy session can be done online: start by reading more about the available therapists at Better Help along with their reviews.